Hydrogen drink improves exercise in physically active men and womenScientific Research

Hydrogen drink improves exercise in physically active men and women


Since the beginning of the Olympic Games in ancient Greece, peak physical performance has required painstaking preparation, both physically and mentally. The popular myth says that with hard training you can get any result, but the truth is much simpler – before you train hard, you need to train smart. So where does exercise science come from? We’ve got some fun facts for you that might inspire you to exercise. let’s do it.

Sports and medicine

At the same time as the development of modern medicine, sports science is also developing rapidly. In the end, the former studies the body with the hope of repairing it when injured, the latter focuses on its optimization and superior improvement. Sports and medicine (including psychology) have always gone hand in hand, but the link was not fully appreciated until the last century.

Biomechanics in sports

Biomechanics in Sports Just looking at an athlete’s performance won’t give you a lot of analytical data. To adequately measure human activity, scientists have developed a method called exercise biomechanics. With a variety of equipment, sports scientists can comprehensively measure the processes that take place in an athlete (regardless of the sport). However, this is only an important step.

Data was collected during two body phases – while the athlete was exercising and at rest. Once collected, scientists can use computer simulations to perform various calculations and predictions. Based on their findings, they can recommend a real-world app to improve athlete performance. Some of the aspects observed in biomechanics are frost, displacement, velocity, velocity, kinetics, etc.

Selective Physical Development

Depending on the sport, a particular athlete may need to have more developed muscle groups than any other muscle in the body. For example, cyclists competing in enduro races have very strong legs, while muscle groups above the waist are often leaner and leaner. This gives them the ability to propel themselves over different terrains while still being light so as not to affect their performance.Sprinters have to be as lean as possible – their performances are often short but incredibly intense. On the other hand, marathon runners need more body size, as this can be used as fuel for long running activities. Along with biology, exercise scientists and physicians always choose the appropriate measures to prepare an athlete’s body for their respective sport.

Improvement Through Balanced Activity

Sports psychologists, physical therapists, nutritionists, analysts, exercise physiologists, researchers and sports medicine specialists can work for individual athletes! All of these respective experts will provide athletes with the most accurate information they need to improve their fitness in a balanced way. Moderation of all aspects is key, as it is not uncommon to read about serious training injuries because only one aspect is overlooked – injury prevention is one of the many goals that various exercise scientists combine their knowledge and practice with.

Psychology and physiology are linked

It’s the brain that makes us want to move, jump, compete, and achieve. The body can only get stronger when people really want it – hence the popular saying “mind trumps matter”. Psychology is the engine behind the machine, and just as the body needs the right nourishment, the mind needs to be nurtured with the right reasoning. It’s worth noting, but it turns out, that physical activity can cure depression and boost overall self-confidence — but for that to happen, the brain must act first.

A common problem for many young and old people today is the constant use of harmful substances and participation in harmful activities. Recovering from addiction, whether from alcohol, drugs, or gambling, is a process that requires proper psychological management and can only be accomplished with the help of physical activity.The process by which a person recovers from an addiction through exercise is based more or less on the same neurological principles. Once the body has gone through a few workouts, the brain starts producing “feel-good” hormones that quench the addict’s “craving.” Essentially, the whole process seeks to replace harmful needs with healthy needs.

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